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Have you noticed more hair on your brush or pillow? Don't panic! Every fall, our hair suffers the effects of the season. Find out why and, above all, how to protect it with our simple and effective tips for top-notch hair!
Why do we lose more hair in autumn?
Our hair follows a very specific life cycle, composed of three phases: growth, transition and rest. In the fall, more hair enters the resting phase (telogen), which causes more hair loss. This is natural, but not inevitable!
The Causes of Hair Loss: An Explosive Cocktail:
1. Stress and Hormones
Stress and hormonal imbalances are formidable enemies for your hair. The more you stress, the more cortisol increases, and the more your hair goes into “free fall” mode.
2. Pollution and Free Radicals
Environmental aggressors are not left out! Pollution and free radicals damage hair cells, accelerating the aging of your hair. Result: less dense and more fragile hair.
3. Nutritional Deficiencies
Your diet plays a crucial role. A lack of iron, zinc or B vitamins, and your hair weakens. Think about boosting your plate!
4. Aggressive Products and Treatments
Coloring, bleaching and heating appliances damage the protective cuticle of the hair. Result? Fragile and brittle hair, and sometimes even hair loss due to breakage.
Mistakes to Avoid:
1. Spacing Out Shampoos: Bad Idea!
Believing that spacing out washes will “let your hair breathe,” especially if it’s oily, is a myth. Excess sebum clogs the follicles and promotes hair loss. Wash your hair as needed with a mild shampoo.
2. Hairstyles That Are Too Tight: Stop!
Ultra-tight ponytails and other tightly pulled braids can cause traction alopecia, a type of hair loss that is easily preventable. Opt for looser hairstyles!
Our Foolproof Tips to Limit Hair Loss
1. Adopt a Champion's Diet
Hair is made of keratin, a protein. Eat foods rich in protein (meat, fish, eggs), iron (lentils, spinach) and zinc (nuts, seeds) to give it a boost!
2. Treat yourself to Scalp Massages
Just a few minutes a day is enough to stimulate blood circulation and nourish your hair follicles. The result: stronger, more resilient hair.
3. Dry Your Hair with Warm Air
Wet hair is ultra-sensitive! Dry it with warm air to avoid damaging it. Forget hot air and air drying which leave the cuticles open.
4. Choose Gentle and Effective Hair Care
Choose pH-balanced products that respect the scalp and strengthen your hair. A healthy scalp is the key to stronger, more resilient hair!
Boost your Hair with LED Technology! 💡
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Want to give your hair a boost? Our LED hair devices are here for you! By emitting specific wavelengths, they stimulate the follicles, improve blood circulation and prolong the hair growth phase. A non-invasive and ultra-effective solution for hair in top shape!
By adopting these simple gestures and taking care of your scalp, you will be able to get through the fall without fear of hair loss! So, are you ready to say goodbye to hair loss? 💪
