During the night, the skin regenerates naturally, it evacuates accumulated toxins and blood circulation is also greater, which makes it more receptive to powerful active ingredients. What happens in the skin at night? Between 10 p.m. and 2 a.m.: increased collagen production, activation of repair mechanisms, peak cell renewal. After 2 a.m.: maximum transepidermal water loss and moisturizing active ingredients are therefore essential to avoid nocturnal skin dehydration.
A good night routine is therefore essential to maintain healthy skin and support cell renewal . But how do you create a complete skincare routine that is suitable for all skin types? Nooance Paris gives you the secrets of an effective nighttime ritual to fight against skin aging and repair the skin in depth while you sleep.
The essential steps of a skincare routine
To find a fresh and rested complexion when you wake up, here are the essential steps of a good skin care routine.
1. Makeup removal
Use an oil-based makeup remover for a deep facial cleanse. This first step removes all the impurities accumulated during the day: excess sebum, pollution, makeup or beauty product residue.
2. Double cleansing
To get rid of impurities without damaging the skin, opt for a gentle cleanser that preserves the skin barrier. Double cleansing is a Korean facial cleansing technique that involves using a makeup remover oil and then a water-based cleanser to gently purify the skin without drying it out. This method is particularly recommended for gentle and effective cleansing.
You can apply a toner to rebalance the skin's pH after double cleansing.
3. Targeted skin care
Finish your routine by applying serums, creams and specific treatments, adapted to your skin problems:
- Dryness : choose serums containing hyaluronic acid or polyglutamic acid (10 times more powerful than hyaluronic acid, present in our Radiance Light+ Mist Serum ) to hydrate and revitalize the skin.
- Dehydration : Always use a moisturizer to maintain skin moisture at night.
- Repair : to repair the skin in depth, choose night creams that stimulate cell renewal, such as our 0.6% Retinol Anti-Aging Night Treatment .
- Eye contour : in case of dark circles and pronounced puffiness, add an eye contour cream to your skincare routine, such as our Baume Aérien Jeunesse du Regard , which you can also use as a mask at night, for a refreshed look when you wake up.
- Skin texture : Complete your routine by applying a night mask that contains fruit acids or retinol. These ingredients help improve skin texture.
Discover the Nooance-Paris skincare range , with innovative formulas, to offer all skin types the nighttime care they deserve.
Adapt your routine: which treatment for which skin type?
Dry skin: Priority to hydration
For dry skin, opt for peels based on gentle exfoliating acids (such as lactic acid) or enzymatic exfoliations to eliminate dead cells without damaging the skin.
Opt for a night mask and treatments rich in moisturizing and nourishing agents, such as hyaluronic acid, ceramides or vegetable oils, to strengthen the skin barrier.
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Oily skin: Regulate excess sebum
Contrary to popular belief, oily skin also needs hydration: choose light, non-comedogenic textures (gel, fluid, mattifying cream).
Choose skincare products based on purifying and regulating active ingredients such as niacinamide, zinc or salicylic acid to limit sebum production and the appearance of imperfections.
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Combination and mature skin: Specific care
Depending on the skin's needs, adapt the care with:
- A moisturizing day cream for dry areas
- A mattifying treatment to mattify the T-zone
- Anti-aging active ingredients such as retinol, peptides or vitamin C to stimulate collagen production and improve skin elasticity.
What are the key ingredients for an effective night routine?
Hyaluronic acid
Hyaluronic acid is a must-have in facial care to plump the skin and prevent nighttime dehydration.
Azelaic Acid
It exfoliates the skin without irritation. It is a powerful anti-inflammatory that helps reduce redness and post-acne hyperpigmentation by regulating sebum production.
Tranexamic Acid
It is a powerful regulator of melanin production. It acts in depth to lighten dark spots and even out skin tone.
Copper Peptides
Perfect for a global anti-aging routine, it stimulates the synthesis of collagen and elastin. It improves the firmness and suppleness of the skin over time.
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Retinoids
Retinoids (in the form of retinol, retinal, or tretinoin) can help reduce signs of aging and improve skin texture. Retinol Anti-Aging Night Cream contains 1% pure retinol for visibly healthier skin when you wake up.
Common Mistakes to Avoid for a Sleep Routine That Actually Works
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Avoid products containing alcohol
Lotions or serums containing alcohol can dry out the skin and alter its natural barrier, causing irritation, especially at night when the skin is most sensitive.
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Don't neglect hydration
Even if your skin is oily or combination, hydration is still essential. Lack of hydration or applying overly aggressive skincare products can disrupt the skin's balance, leading to excessive sebum production.
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Reduce exposure to blue light
This simple gesture can prevent premature aging of the skin. Indeed, the blue light emitted by screens (telephone, computer, television) can accelerate skin aging and degrade collagen. It is advisable to avoid screens for at least an hour before going to bed.
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Do not overload the skin
When it comes to skincare, “less is more”! It is essential to choose skincare products that are suited to your skin type and to avoid applying too many layers of different products in the same routine. Choose concentrated and effective active ingredients that will make a real difference to the quality of your skin when you wake up.
